Electrolyte Imbalance & Hydration Status Checker

⚡ Electrolyte Imbalance & Hydration Status Checker

Assess your current hydration level, identify potential sodium/potassium/magnesium deficits, and get a targeted rehydration strategy.

1. Urine Color (First Morning or Recent): Pale Yellow / Straw Color (Optimal Hydration) Clear / Water-like (Potential Over-hydration / Flushing Electrolytes) Dark Yellow / Amber (Mild Dehydration) Brownish / Dark Tea Color (Severe Dehydration / High Concentration)

2. Thirst Level & Dry Mouth: No thirst, moist lips/mouth Mild dry mouth, occasional thirst Persistent dry mouth, sticky tongue, constant thirst Extreme dry mouth, cracked lips, intense unquenchable thirst

3. Physical & Neurological Symptoms (Select all that apply):

Muscle Cramps, Twitches, or Spasms (Potassium/Magnesium deficit indicator) Dull Headache or Brain Fog (Sodium/Fluid balance indicator) Lightheadedness upon Standing / Postural Dizziness (Low blood volume/Sodium) Sudden Fatigue, Heavy Limbs, or General Weakness

4. Recent Fluid & Salt Loss Activity (Past 24 Hours): Sedentary / Normal Indoor Routine Light Exercise or Exposure to Warm Weather Heavy Sweating / Endurance Workout (> 60 mins) Extreme Heat, Prolonged Sweating, Sauna, or GI Losses (Vomiting/Diarrhea)