Adrenal Fatigue & Cortisol Rhythm Assessment

⚡ Adrenal Fatigue & Cortisol Rhythm Evaluator

Assess your daily energy patterns, sleep timing, and stress markers to evaluate your HPA-axis function and cortisol curve balance.

1. Morning Energy Level (First 30 minutes after waking):

Refreshed and ready to move

Sluggish; requires caffeine to function

Exhausted; heavy brain fog despite 7+ hours of sleep

2. Afternoon Energy Pattern (2:00 PM - 4:00 PM):

Stable, steady energy

Noticeable crash; strong cravings for sugar or caffeine

Severe fatigue; difficulty staying focused or alert

3. Evening & Nighttime State (9:00 PM - 11:00 PM):

Naturally sleepy and ready for bed

Tired but able to fall asleep within 30 minutes

"Tired but wired"; sudden second wind or racing thoughts

4. Cravings & Electrolyte Indicators:

No intense or unusual cravings

Frequent cravings for salty snacks or mineral water

Constant cravings for salt, sugar, or both