Basal Metabolic Rate (BMR) & Total Daily Energy Expenditure (TDEE) Calculator

🔥 Basal Metabolic Rate (BMR) & Total Daily Energy Expenditure (TDEE) Calculator

Calculate your baseline caloric needs at rest and your total daily calorie target based on your activity level using the Mifflin-St Jeor equation.

Unit System:

Metric (cm, kg) Imperial (ft, in, lbs)

Biological Sex:

Male Female

Age (years):

Height (cm):

Weight (kg):

Height:

Weight (lbs):

Daily Activity Level: Sedentary (Little or no exercise, desk job) Lightly Active (Light exercise 1–3 days/week) Moderately Active (Moderate exercise 3–5 days/week) Very Active (Hard exercise 6–7 days/week) Extra Active (Very hard exercise, physical job or 2x training)