🩸 Blood Sugar & Insulin Resistance Risk Screener

Identify whether post-meal crashes, intense carbohydrate cravings, brain fog, and stubborn belly fat signal subclinical insulin resistance.

1. Post-Meal Energy & Mental Focus:

Stable, clean energy and steady mental clarity for 3–5 hours after meals

Mild post-lunch dip or feeling slightly sluggish after carbohydrate-heavy meals

Severe brain fog, intense sleepiness (food coma), or shakiness 1–2 hours after eating

2. Fasting Endurance & Meal Intervals:

Easily go 4–6 hours between meals without irritability, headaches, or weakness

Get hungry or slightly irritable ("hangry") if a meal is delayed by an hour

Experience lightheadedness, tremors, cold sweats, or extreme irritability if meals are delayed

3. Appetite, Cravings & Adiposity:

Controlled appetite with minimal cravings for sugar or refined starches

Frequent afternoon or late-night sugar/carb cravings, even when full

Compulsive carbohydrate cravings, persistent abdominal weight gain, or skin tags

4. Nocturnal Rest & Hydration:

Sleep uninterrupted without frequent night thirst or urination

Occasionally wake up thirsty or need to urinate once per night

Frequent nighttime urination (2+ times), dry mouth at night, or persistent daytime thirst