Blood Sugar & Insulin Sensitivity Screener

🩸 Blood Sugar & Insulin Sensitivity Screener

Identify whether afternoon energy crashes, intense carbohydrate cravings, stubborn midsection fat, or skin tags signal underlying insulin resistance or glucose dysregulation.

1. Post-Meal Energy & Drowsiness:

Feel steady, sustained energy for 3–5 hours after meals without crashing

Feel very sleepy, heavy, or brain-fogged 30–60 minutes after carbohydrate-heavy meals

Experience rapid heart rate, lightheadedness, or extreme hunger 2–3 hours after eating

2. Fasting Resiliency & Appetite Control:

Can comfortably delay or skip a meal without feeling irritable, shaky, or lightheaded

Constant food thoughts, frequent snacking, and difficulty lasting 4 hours without eating

Become extremely irritable, shaky, anxious, or sweaty when meals are delayed ("hangry")

3. Physical Indicators & Adipose Distribution:

Lean waistline, stable waist-to-hip ratio, and clear skin

Weight gain concentrated around the abdominal region (visceral fat), skin tags, or darkened skin patches (Acanthosis Nigricans)

Difficulty holding onto muscle mass, frequent night wakes with cold sweats, or sudden salt/sugar cravings

4. Cravings & Nighttime Blood Sugar:

Rarely crave sweets or high-carb snacks after dinner or late at night

Strong, compulsive sugar/carb cravings immediately following a meal or late in the evening

Wake up suddenly in the middle of the night needing a snack to get back to sleep