Cortisol & Adrenal Fatigue Stage Analyzer

⚡ Cortisol & Adrenal Fatigue Stage Analyzer

Identify your HPA-axis stress stage—from high-cortisol alarm to low-cortisol exhaustion—to tailor your energy recovery protocol.

1. Waking & Morning Energy Pattern:

Wake up naturally refreshed and ready for the day

Waking up wired, anxious, or racing thoughts immediately

Groggy; need caffeine to function, but hit a major crash by 2:00 PM

Exhausted upon waking regardless of hours slept; severe physical heaviness

2. Sleep & Evening Energy Pattern:

Fall asleep easily and stay asleep through the night

"Wired but tired" at bedtime; second wind of energy around 10:00 PM

Frequent waking between 2:00 AM and 4:00 AM with racing heart or night sweats

Constant exhaustion all day and night, but sleep feels unrefreshing

3. Physical Stress Markers & Electrolyte Balance:

Stable blood pressure, no lightheadedness or salt cravings

High tension, tight muscles in neck/shoulders, elevated heart rate

Frequent cravings for salty foods, afternoon brain fog, blood sugar drops

Dizziness upon standing up (postural hypotension), intense salt cravings, low blood pressure

4. Stress Resilience & Exercise Tolerance:

Recover quickly from workouts and daily stress

Hyper-reactive to small stressors; workouts leave you feeling overstimulated

Workouts leave you feeling wiped out for 24+ hours; low stamina

Exercise causes severe exhaustion/crash lasting days; zero stress tolerance