🦠 Estrobolome & Gut-Hormone Clearance Evaluator

Assess bowel transit time, gut microbiome markers, and liver phase II detoxification capacity to prevent estrogen reabsorption.

1. Daily Bowel Movement Frequency:

1 to 2 complete bowel movements daily

Every other day / occasionally sluggish

Constipated (less than 3 times per week)

2. Bloating & Digestive Distress:

Rarely or minimal discomfort after meals

Moderate bloating in the afternoon or evening

Severe bloating, gas, or painful distension daily

3. Dietary Insoluble & Soluble Fiber Intake:

High (30g+ daily from diverse vegetables, seeds, and legumes)

Moderate (15g–25g daily)

Low (less than 15g daily / mostly processed foods)

4. Antibiotic / Medication History:

No antibiotic courses in the past 12 months

1 course in the past year

Multiple antibiotic courses or long-term oral contraception