Estrogen Dominance & Estrobolome Assessment

Estrogen Dominance & Estrobolome Assessment

Assess your symptoms and lifestyle risk factors to determine if your body is efficiently clearing estrogen or recirculating it.

Section 1: Symptom Manifestation (Check all that apply)

Stubborn weight gain (specifically hip/thigh adiposity)

Severe PMS, irritability, or mood swings (estrogen/serotonin shift)

Heavy, painful, or irregular periods (uterine lining thickness)

Cyclical breast tenderness or fibrocystic breasts

Fragmented sleep (thermoregulation/night sweats)

Persistent brain fog or cognitive fatigue

Section 2: Hepatic Clearance (Lifestyle Factors)

How frequently do you consume cruciferous vegetables (broccoli, sprouts, kale)? (DIM support)

Daily

2-3 times per week

Rarely or never

Average alcohol consumption per week? (Phase II hepatic strain)

0 drinks

1-4 drinks

5+ drinks

Section 3: Gut Estrobolome & Fiber

Do you experience chronic digestive issues (constipation, bloating, or irregular motility)? (Beta-glucuronidase activity)

No, very regular

Occasionally

Frequently/Constantly

Estimated daily intake of high-fiber foods (beans, whole grains, nuts, seeds)? (Binding excreted estrogen)

High (35g+ daily)

Moderate

Low (Standard diet)