FODMAP Sensitivity & IBS Trigger Identifier

🌾 FODMAP Sensitivity & IBS Trigger Identifier

Select the high-FODMAP foods that trigger digestive symptoms to identify your primary sensitivity groups and receive personalized dietary recommendations.

🧄 Fructans (Garlic, Onion, Wheat, Rye)

Garlic / Garlic Powder Onions / Shallots / Leeks Wheat Bread / Pasta Barley / Rye

🍎 Excess Fructose (Honey, Apples, High-Fructose Fruits)

Apples / Pears Honey / Agave Nectar High Fructose Corn Syrup Mangoes / Watermelon

🥛 Lactose (Dairy Products)

Cow / Goat Milk Yogurt / Ice Cream Soft Cheeses (Ricotta, Cottage)

🫘 GOS / Galacto-Oligosaccharides (Legumes, Beans)

Kidney / Black / Pintos Beans Lentils / Chickpeas Cashews / Pistachios

🥑 Polyols (Sorbitol & Mannitol - Stone Fruit, Sugar-Free Sweeteners)

Avocado / Mushrooms Peaches / Plums / Cherries Xylitol / Sorbitol / Maltitol Cauliflower