🌙 Luteal Phase Progesterone Deficiency & PMS Screener

Assess your physical and emotional symptoms during the 7–10 days before your period to evaluate luteal phase progesterone levels.

1. Mood & Anxiety Changes 7–10 Days Pre-Period:

Stable mood; normal emotional resilience

Mild irritability or heightened sensitivity

Severe anxiety, mood swings, or insomnia before period

2. Fluid Retention & Breast Tenderness:

No noticeable swelling or soreness

Mild bloating or light breast tenderness

Significant water retention, swollen feet/hands, or heavy breast pain

3. Luteal Phase Length & Spotting:

12–14 days between ovulation and period; no pre-period spotting

10–11 days luteal phase; occasional 1-day spotting

Short luteal phase (less than 10 days) or 2+ days of brown spotting

4. Sugar & Carbohydrate Cravings:

Normal appetite; no intense premenstrual cravings

Moderate cravings for chocolate or salty snacks

Intense, uncontrollable sugar or refined carb cravings